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May is Mental Health Awareness Month. We hear all the time about how we can take care of our physical bodies. Doctors tell us to eat healthy, exercise, and even set aside time to get our annual physical. Understandably, we often forget to take care of our emotional and psychological state of mind. Our physical and mental well-being go hand in hand and lead to us being the best version of ourselves. In honor of this important topic, ELCO is bringing you tips on how you can improve your mental health.
